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It is important to understand that everyone experiences social media burnout differently, but there are some techniques that can be utilized to deal with the condition and restore your mental energy levels. Here are four ways to combat burnout as a social media manger.
✅ Disconnect: Taking the time to fully disconnect from screens is crucial, whether it’s for ten minutes during the day, an hour after work, or a whole weekend.
✅ Cultivate a Rich Non-work Life: It can be difficult to leave work at work when you work with or in social media. You need to actually shut off all notifications, whether it’s Slack or social media posts.
✅ Fun and Laughter: It is important to have regular moments of fun and laughter to avoid or recover from burnout because everyone has a child within them that requires attention. We become happier, less stressed, better at handling stress, and our immune system becomes stronger when we relax and play. Playing helps us reduce our stress and boosts our mood, resulting in better relationships, less anxiety, and better brain function.
✅ Positive Mindset: Our minds are considered to be the most powerful tools of creation. What we think about becomes who we are. That’s why maintaining a positive mindset and being aware of how we respond to potentially stressful situations can help us avoid burnout.
What tips and tricks help you combat burnout? Comment below and share 💚
Sources: Later & Hinge Health